Tamara Nolan from Rochfortbridge is a finalist within the Miss Bikini Ireland competitors and says she needs to assist spread positivity and motivation through the nationwide lockdown.
The private coach says “we are all in this together” and she wants to assist these scuffling with their psychological well being, bodily well being and wellbeing.
“I am so proud to be a finalist for Miss Bikini Ireland 20/21 spreading body positivity and showing women that they can love their body no matter the size or shape,” says Tamara.
“As a private coach I’ve been utilizing my social media platform to promote a wholesome way of life with ideas and methods on how to hold lively and optimistic throughout a nationwide lockdown.
“I frequently post food ideas and workouts that anyone can do from home with no equipment.”
Tamara not too long ago began a weekly problem on her Instagram web page which is proving to be an enormous hit along with her followers.
“I began a weekly problem on Instagram which has been an enormous hit for motivating folks to participate each week and problem themselves to get them transferring.
“I imply it may be tough to encourage ourselves throughout January with no health club and a lock down proper? So that is why I attempt to encourage as many individuals as I can.
To observe Tamara on Instagram and Facebook merely go to @tamara_nolan_fitness
